backbends

class name: Uplifting inversion and backbend practice (60 min – Level 2-3) Regular practice of inversions recommended Class not recommended during...

class name: Deep, strong backbends (75 min – Level 3) Regular practice of inversions recommended Class not recommended during Menstruation 2 blocks;...

class name: Dynamic standing pose practice (50 min – Level 2-3) Regular practice of inversions recommended Class not recommended during Menstruation...

class name: Delicious deep backbends (75 min – Level 2-3) Regular practice of inversions required for this class Not for menstruation Props needed:...

class name: Brief and energising backbend practice (40 min – Level 2) Brief and energising backbend practice (40 min – Level 2) Props needed: 2...

class name: Strong, deep backbends (70 min – Level 3) Strong, deep backbends (70 min – Level 3) Props needed: 2 blocks; chair; 1 strap; blanket...

class name: Quick, yet strong Backbend practice (45 min – Level 2-3) Quick, yet strong Backbend practice (45 min – Level 2-3) Props needed: 2...

class name: Challenging & invigorating backbend practice (60 min - Level 3)

class name: Short shoulder and back opening (30 min – Level 1-2)  Short shoulder and back opening (30 min – Level 1-2) Excellent class to create...

class name: Preparing for scorpion (Level 3)

class name: Deep chair backbends (Level 2-3)

class name: Focus on Parighasana and Ustrasana (Level 2)

class name: Simple backbends (level 1)

class name: Focus on Viparita Dandasana (level 2)

class name: Opening in upper back and dorsal spine (level 2)

class name: Opening dorsal spine and deep backbends (level 2)

class name: Forearm balance and backbends (Level 2-3)

class name: Strong backbend practice with Inversions (level 2-3)