class name: Dynamic standing pose practice (50 min – Level 2-3) Regular practice of inversions recommended Class not recommended during Menstruation...
Dynamic, fast backbend practice (65 min – Level 2-3)
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backbends
Delicious heart opening backbend practice (70 min – Level 3)
class name: Delicious heart opening backbend practice (70 min – Level 3) Delicious heart opening backbend practice Props needed: 2 blocks; 1 blanket...
Delicious deep backbends (75 min – Level 2-3)
class name: Delicious deep backbends (75 min – Level 2-3) Regular practice of inversions required for this class Not for menstruation Props needed:...
Brief and energising backbend practice (40 min – Level 2)
class name: Brief and energising backbend practice (40 min – Level 2) Brief and energising backbend practice (40 min – Level 2) Props needed: 2...
Strong, deep backbends (70 min – Level 3)
class name: Strong, deep backbends (70 min – Level 3) Strong, deep backbends (70 min – Level 3) Props needed: 2 blocks; chair; 1 strap; blanket...
Quick, yet strong Backbend practice (45 min – Level 2-3)
class name: Quick, yet strong Backbend practice (45 min – Level 2-3) Quick, yet strong Backbend practice (45 min – Level 2-3) Props needed: 2...
Challenging & invigorating backbend practice (60 min – Level 3)
class name: Challenging & invigorating backbend practice (60 min - Level 3)join...
Short shoulder and back opening (30 min – Level 1-2)
class name: Short shoulder and back opening (30 min – Level 1-2) Short shoulder and back opening (30 min – Level 1-2) Excellent class to create...
Preparing for scorpion (Level 3)
class name: Preparing for scorpion (Level 3) ...
Deep chair backbends (Level 2-3)
class name: Deep chair backbends (Level 2-3) ...
Parighasana and Ustrasana (Level 2)
class name: Focus on Parighasana and Ustrasana (Level 2) join now...
Simple backbends (Level 1)
class name: Simple backbends (level 1) ...
Viparita Dandasana (Level 2)
class name: Focus on Viparita Dandasana (level 2) ...
Opening in upper back and dorsal spine (Level 2)
class name: Opening in upper back and dorsal spine (level 2) join now...
Dorsal spine and deep backbends (Level 2)
class name: Opening dorsal spine and deep backbends (level 2) ...
Forearm balance and backbends (Level 2-3)
class name: Forearm balance and backbends (Level 2-3)
Strong backbend practice with Inversions (Level 2-3)
class name: Strong backbend practice with Inversions (level 2-3)