backbends

class name: Preparing for scorpion (Level 3)     ...

class name: Deep chair backbends (Level 2-3)    ...

class name: Focus on Parighasana and Ustrasana (Level 2)     join now...

class name: Simple backbends (level 1)     ...

class name: Focus on Viparita Dandasana (level 2)    ...

class name: Opening in upper back and dorsal spine (level 2)    join now...

class name: Opening dorsal spine and deep backbends (level 2)       ...

class name: Forearm balance and backbends (Level 2-3)

class name: Strong backbend practice with Inversions (level 2-3)