backbends

Short shoulder and back opening (30 min – Level 1-2)

class name: Short shoulder and back opening (30 min – Level 1-2) Short shoulder and back opening (30 min – Level 1-2) Excellent class to create...

class name: Preparing for scorpion (Level 3) ...

class name: Deep chair backbends (Level 2-3) ...

class name: Focus on Parighasana and Ustrasana (Level 2) join now...

class name: Simple backbends (level 1) ...

class name: Focus on Viparita Dandasana (level 2) ...

class name: Opening in upper back and dorsal spine (level 2) join now...

class name: Opening dorsal spine and deep backbends (level 2) ...

class name: Forearm balance and backbends (Level 2-3)

class name: Strong backbend practice with Inversions (level 2-3)