by Bianca Janse van Rensburg | May 23, 2023 | Uncategorized
class name: Calming forward fold practice (60 min – Level 2) Props needed: 1 x chair; 2 blocks; strap; 1 x blanket join...
by Nadine Hurwitz | May 17, 2023 | Uncategorized
class name: Quick twisting practice (40 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket Not suitable for Menstruation or pregnancy join...
by Nadine Hurwitz | May 10, 2023 | Uncategorized
class name: Strong, heart opening backbend practice (60 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket ; 1 x chair Not suitable for Menstruation or pregnancy join...
by Nadine Hurwitz | Apr 19, 2023 | Uncategorized
class name: Dynamic abdominal and twist practice (60 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket ; Not suitable for Menstruation join...
by Nadine Hurwitz | Mar 22, 2023 | Uncategorized
class name: Opening hips in preparation for Bakasana (70 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket Not suitable for Menstruation join...
