class name: Dynamic abdominal and twist practice (60 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket ; Not suitable for Menstruation...
Dynamic abdominal and twist practice
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abdominals
Quick all-round practice (50 min – Level 2)
class name: Open and closed hip twists (level 2)
Exploring the abdominals through twists (60 min – Level 2)
class name: Exploring the abdominals through twists (60 min – Level 2) Exploring the abdominals through twists (60 min – Level 2) Props needed: 2...
Strong abdominal booster (60 min – Level 2-3)
class name: Strong abdominal booster (60 min – Level 2-3) Strong abdominal booster (60 min – Level 2-3) Regular practice of half hand stand or hand...
Quick abdominal boost (40 min – Level 2)
class name: Quick abdominal boost (40 min - Level 2) Quick abdominal boost (40 min - Level 2) Short, yet powerful class to fire up the abdominal...
Deep core flow class (Level 2)
class name: Deep core flow class (Level 2) ...
Quick core awakener (Level 2)
class name: Quick core awakener (Level 2) ...
Mula bandha & root chakra (Level 2)
class name: Mula bandha & root chakra (level 2) join now...
Simple abdominal sequence (Level 1)
class name: Simple abdominal sequence (level 1)
Strong core and abdominal sequence (Level 2)
class name: Strong core and abdominal sequence (level 2) ...
Core abdominal work (Level 2)
class name: Core abdominal work (Level 2)
Internal core strength (Level 2)
class name: Internal core strength (Level 2)