twists

class name: Fun, dynamic twists (55 min – Level 2) Fun, dynamic twists (55 min – Level 2) Props needed: 2 blocks join now...

class name: Exploring Pavritta Trikonasana (70 min – Level 2) Exploring Pavritta Trikonasana (70 min – Level 2) Props needed: 2 blocks; 1 strap; 1...

class name: Deep energising twists (70 min – Level 2) Deep energising twists (70 min – Level 2) Props needed: 2 blocks; 1 strap; 2 x blankets or...

class name: Opening shoulders for standing twists (45 min – Level 2-3) Opening shoulders for standing twists (45 min – Level 2-3) Props needed: 2...

class name: Quick yet, strong & energizing twist practice (40 min - Level 2) Quick yet, strong & energizing twist practice (40 min - Level...

class name: Pavritta Parsvakonasana with a chair (Level 2)

class name: Focus o‌n deep seated twists (level 2)

class name: Open and closed hip twists (level 2)

class name: Deep standing and seated twists (Level 2)