class name: Fun, dynamic twists (55 min – Level 2) Fun, dynamic twists (55 min – Level 2) Props needed: 2 blocks [student...
Fun, dynamic twists (55 min – Level 2)
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twists
Exploring Pavritta Trikonasana (70 min – Level 2)
class name: Exploring Pavritta Trikonasana (70 min – Level 2) Exploring Pavritta Trikonasana (70 min – Level 2) Props needed: 2 blocks; 1 strap; 1...
Deep energising twists (70 min – Level 2)
class name: Deep energising twists (70 min – Level 2) Deep energising twists (70 min – Level 2) Props needed: 2 blocks; 1 strap; 2 x blankets or...
Opening shoulders for standing twists (45 min – Level 2-3)
class name: Opening shoulders for standing twists (45 min – Level 2-3) Opening shoulders for standing twists (45 min – Level 2-3) Props needed: 2...
Quick yet, strong & energizing twist practice (40 min – Level 2)
class name: Quick yet, strong & energizing twist practice (40 min - Level 2) Quick yet, strong & energizing twist practice (40 min - Level...
Pavritta Parsvakonasana with a chair (Level 2)
class name: Pavritta Parsvakonasana with a chair (Level 2) join now...
Deep seated twists (Level 2)
class name: Focus on deep seated twists (level 2) ...
Open and closed hip twists (Level 2)
class name: Open and closed hip twists (level 2) ...
Deep standing and seated twists (Level 2)
class name: Deep standing and seated twists (Level 2)