class name: Hip opening arm balance practice (60 min – Level 2-3) Props needed: 2 blocks; blanket ; strap [student...
Hip opening arm balance practice (60 min – Level 2-3)
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arm balances
Focus on Lolasana and Eka Hasta Bhujasana (60 min – Level 2)
class name: Focus on Lolasana and Eka Hasta Bhujasana (60 min – Level 2) Focus on Lolasana and Eka Hasta Bhujasana (60 min – Level 2) Props needed:...
Energising arm balance and core practice (60 min – Level 2-3)
class name: Energising arm balance and core practice (60 min – Level 2-3) Energising arm balance and core practice (60 min – Level 2-3) Props...
Arm balance flow (Level 2)
class name: Arm balance flow (Level 2) ...
Bakasana (Level 2)
class name: Focus on Bakasana (Level 2) ...
Outer hips, Bhujasana & Astavrakasana (Level 2-3)
class name: Outer hips, Bhujasana & Astavrakasana (level 2-3) join now...
Astavrakasana (Level 2)
class name: Focus on astavrakasana (Level 2)
Lubricate the hips (Level 2)
class name: Lubricate the hips (Level 2)
Outer hips and Lolasana (Level 2)
class name: Focus on outer hips and Lolasana (Level 2)
Internal core strength (Level 2)
class name: Internal core strength (Level 2)
Core abdominal work (Level 2)
class name: Core abdominal work (Level 2)