arm balances

class name: Hip opening arm balance practice (60 min – Level 2-3) Props needed: 2 blocks; blanket ; strap

class name: Hip opening arm balance practice (60 min – Level 2-3) Props needed: 2 blocks; blanket ; strap

class name: Focus on Lolasana and Eka Hasta Bhujasana (60 min – Level 2) Focus on Lolasana and Eka Hasta Bhujasana (60 min – Level 2) Props needed:...

class name: Energising arm balance and core practice (60 min – Level 2-3) Energising arm balance and core practice (60 min – Level 2-3) Props...

class name: Arm balance flow (Level 2)

class name: Focus on Bakasana (Level 2)

class name: Outer hips, Bhujasana & Astavrakasana (level 2-3)

class name: Focus on astavrakasana (Level 2)

class name: Lubricate the hips (Level 2)

class name: Focus on outer hips and Lolasana (Level 2)

class name: Internal core strength (Level 2)

class name: Core abdominal work (Level 2)