class name: Covid Recovery Sequence (60 min – Level 1) Covid Recovery Sequence (60 min – Level 1) This sequence should only be done by students who...
Covid Recovery Sequence (60 min – Level 1)
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therapeutic yoga
Quick release for glutes and outer hips (40 min – Level 1-2)
class name: Quick release for glutes and outer hips (40 min – Level 1-2) Props needed: 2 blocks; 1 strap ; 1 blanket; 1 chair Perfect class for...
Short sequence to relieve anxiety (50 min – Level 2)
class name: Short sequence to relieve anxiety (50 min - Level 2) Short sequence to relieve anxiety (50 min - Level 2) Props needed: Chair; 1 strap;...
Yoga for runners (45 min – Level 1)
class name: Yoga for runners (45 min - Level 1) Yoga for runners (45 min – Level 1) Props needed: Chair; 1 strap; 1 block; 1 blanket [student...
Yoga for lower back pain (60 min – Level 1-2)
class name: Yoga for lower back pain (Level 1-2) Yoga for lower back pain (60 min – Level 1-2) [student...
Yoga for hip mobility (60 min – Level 2)
class name: Yoga for hip mobility (60 min – Level 2) Yoga to improve mobility in hip flexors; IT Band, piriformis and glutes (60 min – Level 2)...
Yoga for immunity (45 min – Level 2)
class name: Yoga for immunity (45 min – Level 2) Yoga for immunity (45 min – Level 2) Props needed: Chair; 3 blankets; 2 blocks; 1 strap ...