hips

class name: Quiet hip and forward fold practice (55 min – Level 2) Quiet hip and forward fold practice (55 min – Level 2) Props needed: 2 blocks;...

class name: Dynamic hip practice including abdominals (60 min – Level 2) Dynamic hip practice including abdominals (60 min – Level 2) Props needed:...

class name: Deep hip practice (70 min - Level 2) Deep hip practice (70 min – Level 2) Props needed: 1 chair; 2 blocks; 1 strap; 1 blanket...

class name: Exploring the splits in various poses (60 min – Level 2-3) Regular practice of half hand stand and hand stand required Props needed: 2...

class name: Focus on outer hips and galavasana (60 min – Level 2-3) Focus on outer hips and galavasana (60 min – Level 2-3) Props needed: 2 blocks;...

class name: Deep hip opening for runners (Level 2)

class name: Gentle hip opening (level 1)

class name: Focus on outer hips and padmasana (level 2)

class name: Focus on opening hips and hamstrings (Level 2)