standing poses

class name: Dynamic standing pose practice (50 min – Level 2-3) Regular practice of inversions required for this class Props needed: 1 block;...

class name: Deep standing pose practice (55 min – Level 2) Deep standing pose practice (55 min – Level 2) Props needed: 2 blocks; blanket [student...

class name: All round feel good practice (60 min – Level 2) All round feel good practice (60 min – Level 2) Props needed: 2 blocks; 1 strap; 2 x...

class name: Your go to quick practice (30 min – Level 2) Your go to quick practice (30 min – Level 2) Props needed: 2 blocks; 1 strap [student...

class name: Understanding the Warriors (50 min - Level 2) Understanding the Warriors (50 min – Level 2) Props needed: 2 blocks; 1 strap and 1...

class name: Quick energy boost (30 min - Level 1-2) Quick energy boost (30 min – Level 1-2) Uplifting class incorporating variations on standing...

class name: Understanding Virabhadrasana 1; 3 & Pavritta Ardha Chandrasana (Level 2)     [student...

class name: Working with Virabhadrasana III shapes (level 2)    join now...

class name: Focus on standing poses and hand stand (Level 2)     join now...

class name: Focus on Virabhadrasana III and variations (Level 2)    join...

class name: Focus on open hips and closed hip poses (Level 2)     join now...

class name: Lubricate the hips (Level 2)

class name: Focus on outer hips and Lolasana (Level 2)

class name: Inner strength and balance (Level 2)