class name: All round practice (65 min – Level 2-3) Regular practice of inversions recommended Props needed: 2 blocks; blanket; strap ...
standing poses
Dynamic standing pose practice (50 min – Level 2-3)
class name: Dynamic standing pose practice (50 min – Level 2-3) Regular practice of inversions required for this class Props needed: 1 block;...
Deep standing pose practice (55 min – Level 2)
class name: Deep standing pose practice (55 min – Level 2) Deep standing pose practice (55 min – Level 2) Props needed: 2 blocks; blanket [student...
All round feel good practice (60 min – Level 2)
class name: All round feel good practice (60 min – Level 2) All round feel good practice (60 min – Level 2) Props needed: 2 blocks; 1 strap; 2 x...
Your go to quick practice (30 min – Level 2)
class name: Your go to quick practice (30 min – Level 2) Your go to quick practice (30 min – Level 2) Props needed: 2 blocks; 1 strap [student...
Understanding the Warriors (50 min – Level 2)
class name: Understanding the Warriors (50 min - Level 2) Understanding the Warriors (50 min – Level 2) Props needed: 2 blocks; 1 strap and 1...
Quick energy boost (30 min – Level 1-2)
class name: Quick energy boost (30 min - Level 1-2) Quick energy boost (30 min – Level 1-2) Uplifting class incorporating variations on standing...
Understanding Virabhadrasana 1; 3 & Pavritta Ardha Chandrasana (Level 2)
class name: Understanding Virabhadrasana 1; 3 & Pavritta Ardha Chandrasana (Level 2) [student...
Working with Virabhadrasana III shapes (Level 2)
class name: Working with Virabhadrasana III shapes (level 2) join now...
Standing poses and hand stand (Level 2)
class name: Focus on standing poses and hand stand (Level 2) join now...
Virabhadrasana III and variations (Level 2)
class name: Focus on Virabhadrasana III and variations (Level 2) join...
Open hips and closed hip poses (Level 2)
class name: Focus on open hips and closed hip poses (Level 2) join now...
Lubricate the hips (Level 2)
class name: Lubricate the hips (Level 2)
Outer hips and Lolasana (Level 2)
class name: Focus on outer hips and Lolasana (Level 2)
Inner strength and balance (Level 2)
class name: Inner strength and balance (Level 2)