standing poses

Your go to quick practice (30 min – Level 2)

class name: Your go to quick practice (30 min – Level 2) Your go to quick practice (30 min – Level 2) Props needed: 2 blocks; 1 strap [student...

class name: Understanding the Warriors (50 min - Level 2) Understanding the Warriors (50 min – Level 2) Props needed: 2 blocks; 1 strap and 1...

class name: Quick energy boost (30 min - Level 1-2) Quick energy boost (30 min – Level 1-2) Uplifting class incorporating variations on standing...

class name: Understanding Virabhadrasana 1; 3 & Pavritta Ardha Chandrasana (Level 2) [student...

class name: Working with Virabhadrasana III shapes (level 2) join now...

class name: Focus on standing poses and hand stand (Level 2) join now...

class name: Focus on Virabhadrasana III and variations (Level 2) join...

class name: Focus on open hips and closed hip poses (Level 2) join now...

class name: Lubricate the hips (Level 2)

class name: Focus on outer hips and Lolasana (Level 2)

class name: Inner strength and balance (Level 2)