class name: Quick energy boost (30 min - Level 1-2) Quick energy boost (30 min – Level 1-2) Uplifting class incorporating variations on standing...
Quick energy boost (30 min – Level 1-2)
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standing poses
Understanding Virabhadrasana 1; 3 & Pavritta Ardha Chandrasana (Level 2)
class name: Understanding Virabhadrasana 1; 3 & Pavritta Ardha Chandrasana (Level 2) [student...
Working with Virabhadrasana III shapes (Level 2)
class name: Working with Virabhadrasana III shapes (level 2) join now...
Standing poses and hand stand (Level 2)
class name: Focus on standing poses and hand stand (Level 2) join now...
Virabhadrasana III and variations (Level 2)
class name: Focus on Virabhadrasana III and variations (Level 2) join...
Open hips and closed hip poses (Level 2)
class name: Focus on open hips and closed hip poses (Level 2) join now...
Lubricate the hips (Level 2)
class name: Lubricate the hips (Level 2)
Outer hips and Lolasana (Level 2)
class name: Focus on outer hips and Lolasana (Level 2)
Inner strength and balance (Level 2)
class name: Inner strength and balance (Level 2)