class name: Focus on Pavritta Upavista Konasana (50 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket ; yoga chair Not suitable sequence for...
Focus on Pavritta Upavista Konasana (50 min – Level 2)
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forward bends
Forward folds (60 min – Level 2-3)
class name: Forward folds (60 min – Level 2-3) Deep forward extensions (60 min – Level 2-3) Props needed: 2 blocks; blanket ; strap; chair...
Deep, strong forward fold practice (75 min – Level 2-3)
class name: Deep, strong forward fold practice (75 min - Level 2-3) Deep, strong forward fold practice (75 min – Level 2-3) Props needed: 2 blocks;...
Opening hamstrings in preparation for abdominals (60 min – Level 2)
class name: Opening hamstrings in preparation for abdominals (60 min - Level 2) Opening hamstrings in preparation for abdominals (60 min – Level 2)...
Focus on forward folds (Level 1-2)
class name: Focus on forward folds (Level 1-2)
Forward folds (Level 2)
class name: Focus on forward folds (Level 2)
Forward folds and Hanumanasana (Level 2)
class name: Forward folds and Hanumanasana (Level 2)