class name: Deep backbends (60 min – Level 2-3) Deep backbends (60 min – Level 2-3) Regular practice of inversions required join now...
Deep backbends (60 min – Level 2-3)
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Holiday Practice
Forward folds and abdominals (40 min – Level 2)
class name: Forward folds and abdominals (40 min – Level 2) Forward folds and abdominals (40 min – Level 2) Not suitable for menstruation...
Quick Inversion boost (30 min – Level 2)
class name: Quick Inversion boost (30 min – Level 2) Quick Inversion boost (30 min – Level 2) 1 block; 1 strap Fun uplifting practice to pick up...
Concise standing pose practice (45 min – Level 2)
class name: Concise standing pose practice (45 min – Level 2) Concise standing pose practice (45 min – Level 2) Maintain strength in the body and...
Shoulder mobility & strength (40 min – Level 1-2)
class name: Shoulder mobility & strength (40 min – Level 1-2) 1 chair Simple practice to create mobility, flexibility and strength in the...
Dynamic Backbends (40 min – Level 2-3)
class name: Dynamic Backbends (40 min – Level 2-3) Dynamic Backbends (40 min – Level 2-3) No props needed join now...
Dynamic hip opening (40 min – Level 1-2)
class name: Dynamic hip opening (40 min – Level 1-2) Dynamic hip opening (40 min – Level 1-2) 1 blanket or foam Great practice to release hips,...
Quick core practice (35 min – Level 2)
class name: Quick core practice (35 min – Level 2) Quick core practice (35 min – Level 2) 1 block Not suitable during menstruation join now...