class name: Energising practice including supine backbends (50 min – Level 2-3) Regular practice of inversions required. Not recommended for...
Energising practice including supine backbends (50 min – Level 2-3)
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inversions
Quick, all round Inversion practice (45 min – Level 2)
class name: Quick, all round Inversion practice (45 min – Level 2) Quick all round Inversion practice (45 min – Level 2) Props needed: 1 block; 1...
Uplifting all round practice focused on Sirsasana (60 min – Level 2)
class name: Uplifting all round practice focused on Sirsasana (60 min – Level 2) Uplifting all round practice focused on Sirsasana (60 min – Level...
Inversion Practice (60 min – Level 2-3)
class name: Inversion Practice (60 min – Level 2-3) Knowledge and regular practice of Inversions required Props needed: 2 blocks; 1 strap and 3...
Inversion boost (Level 2-3)
class name: Inversion boost (Level 2-3) Regular practice of Sirsasana and Shoulder stand is necessary for this class. [student...
Sirsasana (Level 2)
class name: Focus on Sirsasana (level 2) ...
Serratus anterior muscles (Level 2)
class name: Focus on serratus anterior muscles (level 2) join now...
Forearm balance and backbends (Level 2-3)
class name: Forearm balance and backbends (Level 2-3)