class name: Quietening practice suitable for menstruation (50 min – Level 1-2) Props needed: 2 blocks; strap; 3 x blankets or 1 x bolster and 1 x...
Quietening practice suitable for menstruation (50 min – Level 1-2)
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restorative yoga
Restorative forward folds (40 min – Level 1)
class name: Restorative forward folds (40 min – Level 1) Restorative forward folds (40 min – Level 1) Props needed: 1 chair; 2 blocks; 1 strap and 2...
Gentle outer hip restorative (40 min – Level 1)
class name: Gentle outer hip restorative (40 min - Level 1) Gentle outer hip restorative (40 min - Level 1) Props needed: Chair; 1 strap; 1 block; 1...
Restorative yoga for stress (45 min – Level 1)
class name: Restorative yoga for stress (45 min - Level 1) Restorative yoga for stress (45 min – Level 1) Props needed: Chair; 1 strap; 2 blocks; 2...
Simple restorative twists (45 min – Level 1)
class name: Simple restorative twists (45 min – Level 1) Simple restorative twists (45 min – Level 1) Props needed: Chair; 1 strap; 2 blocks; 2...