classes
Browse all Our classes
Fresh perspective on Warrior 1 (50 min – Level 2)
class name: Fresh perspective on Warrior 1 (50 min – Level 2) Props needed: Props needed: 1 x chair; 2 blocks; strap; 3-4 x blankets or a bolster...
All round, feel good practice (50 min – Level 2)
class name: All round, feel good practice (50 min – Level 2) Props needed: Props needed: 1 x chair; 2 blocks; strap; 3-4 x blankets join...
Calming forward fold practice
class name: Calming forward fold practice (60 min – Level 2) Props needed: 1 x chair; 2 blocks; strap; 1 x blanket
Quick twisting practice
class name: Quick twisting practice (40 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket Not suitable for Menstruation or pregnancy...
Strong, heart opening backbend practice
class name: Strong, heart opening backbend practice (60 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket ; 1 x chair Not suitable for...
Dynamic abdominal and twist practice
class name: Dynamic abdominal and twist practice (60 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket ; Not suitable for Menstruation...
Challenging chair backbend practice
class name: Challenging chair backbend practice (60 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket ; 1 x chair Not suitable for...
Opening hips in preparation for Bakasana
class name: Opening hips in preparation for Bakasana (70 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket Not suitable for Menstruation...
Focus on Pavritta Upavista Konasana (50 min – Level 2)
class name: Focus on Pavritta Upavista Konasana (50 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket ; yoga chair Not suitable sequence for...
Quietening practice suitable for menstruation (50 min – Level 1-2)
class name: Quietening practice suitable for menstruation (50 min – Level 1-2) Props needed: 2 blocks; strap; 3 x blankets or 1 x bolster and 1 x...
Strong Arm Balance Practise including inversions (70min – Level 2-3)
class name: Hip opening arm balance practice (60 min – Level 2-3) Props needed: 2 blocks; blanket ; strap
Dynamic standing pose practice (50 min – Level 2)
class name: Dynamic standing pose practice (50 min – Level 2) Props needed: 2 blocks
Hip opening arm balance practice (60 min – Level 2-3)
class name: Hip opening arm balance practice (60 min – Level 2-3) Props needed: 2 blocks; blanket ; strap
Forward folds (60 min – Level 2-3)
class name: Forward folds (60 min – Level 2-3) Deep forward extensions (60 min – Level 2-3) Props needed: 2 blocks; blanket ; strap; chair...
Uplifting inversion and backbend practice (60 min – Level 2-3)
class name: Uplifting inversion and backbend practice (60 min – Level 2-3) Regular practice of inversions recommended Class not recommended during...
Deep, strong backbends (75 min – Level 3)
class name: Deep, strong backbends (75 min – Level 3) Regular practice of inversions recommended Class not recommended during Menstruation 2 blocks;...
Quiet hip and forward fold practice (55 min – Level 2)
class name: Quiet hip and forward fold practice (55 min – Level 2) Quiet hip and forward fold practice (55 min – Level 2) Props needed: 2 blocks;...
Energising practice including supine backbends (50 min – Level 2-3)
class name: Energising practice including supine backbends (50 min – Level 2-3) Regular practice of inversions required. Not recommended for...
All round practice (65 min – Level 2-3)
class name: All round practice (65 min – Level 2-3) Regular practice of inversions recommended Props needed: 2 blocks; blanket; strap join...
Dynamic, fast backbend practice (65 min – Level 2-3)
class name: Dynamic standing pose practice (50 min – Level 2-3) Regular practice of inversions recommended Class not recommended during Menstruation...