classes
Browse all Our classes
Challenging chair backbend practice
class name: Challenging chair backbend practice (60 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket ; 1 x chair Not suitable for...
Opening hips in preparation for Bakasana
class name: Opening hips in preparation for Bakasana (70 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket Not suitable for Menstruation...
Focus on Pavritta Upavista Konasana (50 min – Level 2)
class name: Focus on Pavritta Upavista Konasana (50 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket ; yoga chair Not suitable sequence for...
Quietening practice suitable for menstruation (50 min – Level 1-2)
class name: Quietening practice suitable for menstruation (50 min – Level 1-2) Props needed: 2 blocks; strap; 3 x blankets or 1 x bolster and 1 x...
Strong Arm Balance Practise including inversions (70min – Level 2-3)
class name: Hip opening arm balance practice (60 min – Level 2-3) Props needed: 2 blocks; blanket ; strap
Dynamic standing pose practice (50 min – Level 2)
class name: Dynamic standing pose practice (50 min – Level 2) Props needed: 2 blocks
Hip opening arm balance practice (60 min – Level 2-3)
class name: Hip opening arm balance practice (60 min – Level 2-3) Props needed: 2 blocks; blanket ; strap
Forward folds (60 min – Level 2-3)
class name: Forward folds (60 min – Level 2-3) Deep forward extensions (60 min – Level 2-3) Props needed: 2 blocks; blanket ; strap; chair...
Uplifting inversion and backbend practice (60 min – Level 2-3)
class name: Uplifting inversion and backbend practice (60 min – Level 2-3) Regular practice of inversions recommended Class not recommended during...
Deep, strong backbends (75 min – Level 3)
class name: Deep, strong backbends (75 min – Level 3) Regular practice of inversions recommended Class not recommended during Menstruation 2 blocks;...
Quiet hip and forward fold practice (55 min – Level 2)
class name: Quiet hip and forward fold practice (55 min – Level 2) Quiet hip and forward fold practice (55 min – Level 2) Props needed: 2 blocks;...
Energising practice including supine backbends (50 min – Level 2-3)
class name: Energising practice including supine backbends (50 min – Level 2-3) Regular practice of inversions required. Not recommended for...
All round practice (65 min – Level 2-3)
class name: All round practice (65 min – Level 2-3) Regular practice of inversions recommended Props needed: 2 blocks; blanket; strap join...
Dynamic, fast backbend practice (65 min – Level 2-3)
class name: Dynamic standing pose practice (50 min – Level 2-3) Regular practice of inversions recommended Class not recommended during Menstruation...
Quick, all round Inversion practice (45 min – Level 2)
class name: Quick, all round Inversion practice (45 min – Level 2) Quick all round Inversion practice (45 min – Level 2) Props needed: 1 block; 1...
Deep, strong forward fold practice (75 min – Level 2-3)
class name: Deep, strong forward fold practice (75 min - Level 2-3) Deep, strong forward fold practice (75 min – Level 2-3) Props needed: 2 blocks;...
Delicious heart opening backbend practice (70 min – Level 3)
class name: Delicious heart opening backbend practice (70 min – Level 3) Delicious heart opening backbend practice Props needed: 2 blocks; 1 blanket...
Quick all-round practice (50 min – Level 2)
class name: Quick all-round practice (50 min - Level 2) Exploring the abdominals through quick, all-round practice (50 min – Level 2) Props needed:...
Dynamic standing pose practice (50 min – Level 2-3)
class name: Dynamic standing pose practice (50 min – Level 2-3) Regular practice of inversions required for this class Props needed: 1 block;...
Delicious deep backbends (75 min – Level 2-3)
class name: Delicious deep backbends (75 min – Level 2-3) Regular practice of inversions required for this class Not for menstruation Props needed:...