class name: Focus on Pavritta Upavista Konasana (50 min – Level 2) Props needed: 2 blocks; strap; 1 x blanket ; yoga chair Not suitable sequence for...
Focus on Pavritta Upavista Konasana (50 min – Level 2)
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forward folds
Forward folds (60 min – Level 2-3)
class name: Forward folds (60 min – Level 2-3) Deep forward extensions (60 min – Level 2-3) Props needed: 2 blocks; blanket ; strap; chair...
Strong forward fold practice (75 min – Level 2)
class name: Strong forward fold practice (75 min – Level 2) Strong forward fold practice (75 min – Level 2) Regular practice of inversions necessary...