class name: Gentle outer hip restorative (40 min – Level 1)

  • Gentle outer hip restorative (40 min – Level 1)

  • Props needed: Chair; 1 strap; 1 block; 1 bolster or 3 blankets

  • Gentle release and opening in outer hips and glutes. Ideal release for runners, cyclists and people who spend hours seated at a desk

 

Supported pigeon

 

 

 

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