class name: Quick release for glutes and outer hips (40 min – Level 1-2)

  • Props needed: 2 blocks; 1 strap ; 1 blanket; 1 chair

  • Perfect class for people who spend a lot of time sitting during the day. It is also an excellent class for athletes, runners and cyclists who experience tightness and discomfort into this area

 

Quick release for glutes and outer hips (40 min – Level 1-2)

 

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