classes
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Quick, all round Inversion practice (45 min – Level 2)
class name: Quick, all round Inversion practice (45 min – Level 2) Quick all round Inversion practice (45 min – Level 2) Props needed: 1 block; 1...
Deep, strong forward fold practice (75 min – Level 2-3)
class name: Deep, strong forward fold practice (75 min - Level 2-3) Deep, strong forward fold practice (75 min – Level 2-3) Props needed: 2 blocks;...
Delicious heart opening backbend practice (70 min – Level 3)
class name: Delicious heart opening backbend practice (70 min – Level 3) Delicious heart opening backbend practice Props needed: 2 blocks; 1 blanket...
Quick all-round practice (50 min – Level 2)
class name: Open and closed hip twists (level 2)
Dynamic standing pose practice (50 min – Level 2-3)
class name: Dynamic standing pose practice (50 min – Level 2-3) Regular practice of inversions required for this class Props needed: 1 block;...
Delicious deep backbends (75 min – Level 2-3)
class name: Delicious deep backbends (75 min – Level 2-3) Regular practice of inversions required for this class Not for menstruation Props needed:...
Dynamic hip practice including abdominals (60 min – Level 2)
class name: Dynamic hip practice including abdominals (60 min – Level 2) Dynamic hip practice including abdominals (60 min – Level 2) Props needed:...
Deep standing pose practice (55 min – Level 2)
class name: Deep standing pose practice (55 min – Level 2) Deep standing pose practice (55 min – Level 2) Props needed: 2 blocks; blanket...
Fun, dynamic twists (55 min – Level 2)
class name: Fun, dynamic twists (55 min – Level 2) Fun, dynamic twists (55 min – Level 2) Props needed: 2 blocks join now...
Deep backbends (60 min – Level 2-3)
class name: Deep backbends (60 min – Level 2-3) Deep backbends (60 min – Level 2-3) Regular practice of inversions required join now...
Forward folds and abdominals (40 min – Level 2)
class name: Forward folds and abdominals (40 min – Level 2) Forward folds and abdominals (40 min – Level 2) Not suitable for menstruation...
Quick Inversion boost (30 min – Level 2)
class name: Quick Inversion boost (30 min – Level 2) Quick Inversion boost (30 min – Level 2) 1 block; 1 strap Fun uplifting practice to pick up...
Concise standing pose practice (45 min – Level 2)
class name: Concise standing pose practice (45 min – Level 2) Concise standing pose practice (45 min – Level 2) Maintain strength in the body and...
Shoulder mobility & strength (40 min – Level 1-2)
class name: Shoulder mobility & strength (40 min – Level 1-2) 1 chair Simple practice to create mobility, flexibility and strength in the...
Dynamic Backbends (40 min – Level 2-3)
class name: Dynamic Backbends (40 min – Level 2-3) Dynamic Backbends (40 min – Level 2-3) No props needed join now...
Dynamic hip opening (40 min – Level 1-2)
class name: Dynamic hip opening (40 min – Level 1-2) Dynamic hip opening (40 min – Level 1-2) 1 blanket or foam Great practice to release hips,...
Quick core practice (35 min – Level 2)
class name: Quick core practice (35 min – Level 2) Quick core practice (35 min – Level 2) 1 block Not suitable during menstruation join now...
Deep hip practice (70 min – Level 2)
class name: Deep hip practice (70 min - Level 2) Deep hip practice (70 min – Level 2) Props needed: 1 chair; 2 blocks; 1 strap; 1 blanket...
Chattaranga workshop (45 min – Level 2)
class name: Chattaranga workshop (45 min – Level 2) Chattaranga workshop (45 min – Level 2) Props needed: 2 blocks; 1 strap join now...
Brief and energising backbend practice (40 min – Level 2)
class name: Brief and energising backbend practice (40 min – Level 2) Brief and energising backbend practice (40 min – Level 2) Props needed: 2...