classes
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Focus on Lolasana and Eka Hasta Bhujasana (60 min – Level 2)
class name: Focus on Lolasana and Eka Hasta Bhujasana (60 min – Level 2) Focus on Lolasana and Eka Hasta Bhujasana (60 min – Level 2) Props needed:...
Strong forward fold practice (75 min – Level 2)
class name: Strong forward fold practice (75 min – Level 2) Strong forward fold practice (75 min – Level 2) Regular practice of inversions necessary...
Exploring the abdominals through twists (60 min – Level 2)
class name: Exploring the abdominals through twists (60 min – Level 2) Exploring the abdominals through twists (60 min – Level 2) Props needed: 2...
Exploring Pavritta Trikonasana (70 min – Level 2)
class name: Exploring Pavritta Trikonasana (70 min – Level 2) Exploring Pavritta Trikonasana (70 min – Level 2) Props needed: 2 blocks; 1 strap; 1...
Uplifting all round practice focused on Sirsasana (60 min – Level 2)
class name: Uplifting all round practice focused on Sirsasana (60 min – Level 2) Uplifting all round practice focused on Sirsasana (60 min – Level...
Deep energising twists (70 min – Level 2)
class name: Deep energising twists (70 min – Level 2) Deep energising twists (70 min – Level 2) Props needed: 2 blocks; 1 strap; 2 x blankets or...
All round feel good practice (60 min – Level 2)
class name: All round feel good practice (60 min – Level 2) All round feel good practice (60 min – Level 2) Props needed: 2 blocks; 1 strap; 2 x...
Urdva Prasarita Eka Padasana (50 min – Level 2)
class name: Urdva Prasarita Eka Padasana (50min - Level 2) Urdva Prasarita Eka Padasana (50min - Level 2) Props needed: 2 blocks; 1 strap...
Energising arm balance and core practice (60 min – Level 2-3)
class name: Energising arm balance and core practice (60 min – Level 2-3) Energising arm balance and core practice (60 min – Level 2-3) Props...
Strong, deep backbends (70 min – Level 3)
class name: Strong, deep backbends (70 min – Level 3) Strong, deep backbends (70 min – Level 3) Props needed: 2 blocks; chair; 1 strap; blanket...
Opening shoulders for standing twists (45 min – Level 2-3)
class name: Opening shoulders for standing twists (45 min – Level 2-3) Opening shoulders for standing twists (45 min – Level 2-3) Props needed: 2...
Exploring the splits in various poses (60 min – Level 2-3)
class name: Exploring the splits in various poses (60 min – Level 2-3) Regular practice of half hand stand and hand stand required Props needed: 2...
Strong abdominal booster (60 min – Level 2-3)
class name: Strong abdominal booster (60 min – Level 2-3) Strong abdominal booster (60 min – Level 2-3) Regular practice of half hand stand or hand...
Covid Recovery Sequence (60 min – Level 1)
class name: Covid Recovery Sequence (60 min – Level 1) Covid Recovery Sequence (60 min – Level 1) This sequence should only be done by students who...
Quick release for glutes and outer hips (40 min – Level 1-2)
class name: Quick release for glutes and outer hips (40 min – Level 1-2) Props needed: 2 blocks; 1 strap ; 1 blanket; 1 chair Perfect class for...
Your go to quick practice (30 min – Level 2)
class name: Your go to quick practice (30 min – Level 2) Your go to quick practice (30 min – Level 2) Props needed: 2 blocks; 1 strap join...
Understanding the Warriors (50 min – Level 2)
class name: Understanding the Warriors (50 min - Level 2) Understanding the Warriors (50 min – Level 2) Props needed: 2 blocks; 1 strap and 1...
Quick, yet strong Backbend practice (45 min – Level 2-3)
class name: Quick, yet strong Backbend practice (45 min – Level 2-3) Quick, yet strong Backbend practice (45 min – Level 2-3) Props needed: 2...
Bakasana (60 min – Level 2-3)
class name: Bakasana (60 min – Level 2-3) Bakasana (60 min – Level 2-3) Props needed: 1 block; 1 strap and 1 blanket / foam join now...
Inversion Practice (60 min – Level 2-3)
class name: Inversion Practice (60 min – Level 2-3) Knowledge and regular practice of Inversions required Props needed: 2 blocks; 1 strap and 3...